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| DISCLAIMER The weight loss formulas, menus and exercise tips and programs presented on this website are intended as a guideline. Consult your physician before starting this or any weight loss/exercise program. Our programs are intended for use by adults only, and should not be used by infants, prepubescent children, or pregnant/lactating women. The instruction and advise represented herein is not intended as a substitute for medical or other professional counseling or training. As each individual may respond differently, the guidelines contained herein may not be suitable for everyone. 1BodyDiet.com the editor and authors disclaim any and all liability of loss in connection with the use of this program. Individual weight loss will vary and depends on your metabolism and body composition. If you are under the care of a physician for a health problem which requires a special diet you should not be on this plan.
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